Any demonstration of this technique would be unpublishable — which I am sure you understand.
Let's go, my friends.
About half of the men who come to me to learn Hormone Yoga for Men by Dinah Rodrigues are men with prostate problems.
Some come on the recommendation of their urologist. Others come because men who already know this method sent them.
Some arrive with a message from their doctor: "You have two months before surgery — unless things improve." And so they look for an alternative.
In most cases, Hormone Yoga for Men helps — and surgery is avoided. I also hear from men who have already had surgery and use this method as rehabilitation and recovery — always with their urologist's approval. Read the full story of one man who avoided prostate surgery after six weeks of practice.
Stronger Erections
I have practised Hormone Yoga for Men for ten years. The difference between the times I practise and the times I do not is enormous.
When I train regularly, the erection is firm in a way that is hard to describe. It is like having an iron rod inside. 😊
In intimate life, the difference is very real. Morning erections are one of the clearest signs your testosterone is working — and this technique directly supports that.
The Technique for Prostate Health and a Firm Erection
The foundation is simple: contract and release the pelvic floor.
Imagine you want to stop urinating and a bowel movement at the same time — like when someone interrupts you in the bathroom. Contract the anal sphincter, the perineum, and the muscle that stops the flow of urine. Then immediately release.
No holding. Contract — and immediately release.
I discussed this technique with a urologist. His words:
"Tell the men to do this dry — on the bus, in the car, in a meeting. Practising it while actually urinating can cause inflammation."
The great advantage of this technique: nobody around you can tell you are exercising.
How many repetitions? I will leave that to you. Simply whenever you remember.
I hope this technique serves you well.
And if you are curious about the full programme —
Peter Bavlsik
Start Hormone Yoga for Men Today
FAQ
Can Hormone Yoga for Men help with prostate problems?
About half of the men who come to me to learn Hormone Yoga for Men by Dinah Rodrigues are men with prostate problems. Some come on the recommendation of their urologist. In most cases, Hormone Yoga for Men helps and surgery is avoided.
What is the technique for prostate health and firm erection?
The foundation is simple: contract and release the pelvic floor. Imagine you want to stop urinating and a bowel movement at the same time. Contract the anal sphincter, the perineum, and the muscle that stops the flow of urine. Then immediately release. No holding.
Should I practice this technique while urinating?
I discussed this technique with a urologist. His words: Tell the men to do this dry — on the bus, in the car, in a meeting. Practising it while actually urinating can cause inflammation.
Read more
Hormone Yoga for Men and the Prostate: It Is Not Just the Price of Getting Older
Hormone Yoga for Men Is Not Just for Acrobats — Why It Works Even for Stiff Guys
The Prostate Conversation Nobody Wants to Have Until It Is Too Late
Hormone Yoga Therapy does not replace medical care, but it is a great tool for supporting male vitality and men's health.
