It often happens that when I am in a group of men who don't know me and we are talking about what each of us does for work, I look forward to my turn.
"Well guys, I teach a method that has similar effects to medical testosterone therapy. It's called Hormone Yoga for Men."
"It strengthens erection, libido and testosterone."
Everyone looks at each other and starts joking around!
"That's exactly what you need, Marty" — the guys tease each other.
Then one by one they call me privately and ask how they can learn it. Here are the questions I get asked most often.
How does Hormone Yoga stimulate the endocrine system?
The Hormone Yoga routine is a powerful massage of the internal organs through breathing techniques performed in positions that directly stimulate the areas of the body where the endocrine glands are located.
Is the effect of Hormone Yoga on testosterone measurable?
Hormone Yoga has similar effects to medical testosterone therapy — with the difference that through Hormone Yoga techniques, the body begins to produce the optimal amount of testosterone on its own. Results are measurable through blood tests and hormonal profiles.
Is the practice safe when taking medication for blood pressure, cholesterol or diabetes?
Yes, it is safe. High blood pressure is closely linked to low testosterone levels. Most men who had problems with high blood pressure noticed significant improvement. Some were able to stop their blood pressure medication entirely — in cooperation with their doctor.
Hormone Yoga and the Prostate: What Does Practice Show?
Urination problems and waking up at night
Hormone Yoga includes techniques that urologists also recommend. Men who had to get up at night up to 5 times due to urgency were able to sleep through the night within 3 weeks. Many men seek out Hormone Yoga specifically because of prostate problems.
Hormone Yoga and Belly Fat
Why does fat accumulate around the belly?
Excess weight around the belly is also linked to lower testosterone levels. Testosterone, among other things, slows down digestion and causes the body to store more fat around the abdominal area.
The Hormone Yoga exercise routine works on the entire musculoskeletal system, helps with back pain and includes techniques for strengthening the inner abdominal muscles — as prevention against abdominal hernia. Among my clients I observe weight loss of 3 to 6 kg within 1–2 months.
Fatigue, Sleep and Mental Fog
Why am I always tired, even when I rest?
Long-term fatigue and lack of vitality are linked to lower testosterone levels. As their energy declines, men stop pursuing their hobbies or activities that used to bring them joy no longer feel rewarding. Hormone Yoga practice restores vitality and energy — and men return to the things they love.
Improved sleep without medication
Improved sleep quality is one of the first effects men notice when practicing Hormone Yoga.
Stress as a testosterone killer
If a person is under severe stress for more than 15 days, hormone production drops to zero and stress hormones rise instead. The man becomes irritable, without energy or libido — high blood pressure or diabetes may appear. Hormone Yoga practice helps prevent testosterone from dropping to zero. That is why anti-stress techniques are also part of the Hormone Yoga curriculum.
Libido and Sexual Performance
One of the first effects men describe when practicing Hormone Yoga is increased libido and sexual performance. Men in their 60s often call me to say they haven't experienced lovemaking like this in many years. Their partners write too — with thanks.
What Do Men Feel in the First Weeks?
Men most commonly report: improved mood, increased libido, better sleep, reduced high blood pressure or improvement of prostate problems.
Quick Answers
Can Hormone yoga lower high blood pressure?
Yes. High blood pressure is closely linked to low testosterone levels. Most men who practice Hormone yoga regularly notice significant improvement. Some were able to stop their blood pressure medication entirely — in cooperation with their doctor.
How quickly does Hormone yoga improve sleep?
Improved sleep quality is one of the first effects of Hormone yoga practice — men notice it within the first weeks of regular practice.
Is Hormone yoga suitable for men with prostate problems?
Yes. Hormone yoga includes techniques that urologists also recommend. Men who had to get up at night up to 5 times due to urgency were able to sleep through the night after 3 weeks of practice.
Read more
Sleep and Testosterone: Why Poor Sleep Is Destroying Your Hormones
Real Results From Real Men: What Happens After Practicing Hormonal Yoga for Men
