Let's go, my friends.
Morning erection is a barometer
When you have it, testosterone worked through the night. When you don't — it is not a permanent state.
Many men who come to me say: "Peter, I have not had a morning erection in years. And lying under the covers, I feel like my best years are behind me."
Then they practise the full programme for 7–10 days and say: "I thought it was age. I thought I was done. But what is happening at home in the evenings — no porn actor would need to be ashamed."
I will tell you openly. I am the author of this article — and I had no morning erection from age 28 to 37. Not once. I suffered from a sleep disorder, I had nine years of non-stop stress, and I worked in a nightclub where alcohol flowed freely.
Then my new wife told me that Hormone Yoga for Men existed. Now I am 47 — and I wake up with a morning erection every single day.
What blocks morning erections after 40?
Three things I have already written about in previous articles — alcohol, poor sleep, and stress. I had all three at once. For nine years.
Alcohol
You have two beers in the evening. You fall asleep fast, but deep sleep is gone. Your body spends the entire night breaking down alcohol. It is dehydrated. And in the morning? Nothing. No barometer.
Poor sleep
Testosterone is not produced during the day. It is produced at night — between 3 and 5 in the morning, during deep sleep. If you wake up, go to the bathroom because of your prostate, sleep only five hours — your body simply does not have the time to make it.
Stress
And this is the biggest killer. When cortisol is running, it shuts down testosterone. Your body cannot run on stress and testosterone at the same time. Either you fight — or you create. In the evening you lie there, your mind races, sleep does not come, and in the morning the barometer is gone again.
It is a cycle. Stress + alcohol + poor sleep = low testosterone = no morning erection.
How to bring it back in 7-10 days with Hormone yoga?
Hormone Yoga for Men by Dinah Rodrigues is not just an exercise for the prostate or the hips. It is a complete programme that optimises the entire hormonal system.
When you start practising Hormone Yoga for Men by Dinah Rodrigues — the barometer comes back. Sometimes on day 3 sometimes on day 7 but it comes back — and it stays.
And if you are curious about the full programme — start today. What works for me at 47, and for thousands of men around the world — can work for you too.
FAQ
What is a morning erection a barometer of?
When you have it, testosterone worked through the night. When you don't — it is not a permanent state.
What blocks morning erections after 40?
Three things — alcohol, poor sleep, and stress. It is a cycle. Stress + alcoholism + poor sleep = low testosterone = no morning erection.
How to bring it back in 7-10 days?
Hormone Yoga for Men by Dinah Rodrigues is a complete programme that optimises the entire hormonal system. When you start practising — the barometer comes back. Sometimes on day 3 sometimes on day 7 but it comes back — and it stays
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