Prostate Problems? You Don't Have to Accept Them as the Price of Age.
Gentlemen, let us be straight with each other.
After the age of 45, most men begin to notice something they never had to think about before.
More frequent trips to the bathroom, especially at night. A weaker stream. A feeling of incomplete emptying.
And many men simply conclude: "That's just age. Everyone goes through it."
It does not have to be this way.
Your body is not broken. It just needs proper maintenance. Just as you take care of your car or the tools you rely on, your own body deserves attention. And the pelvic area and prostate health are things we should definitely not overlook.
Why Does the Prostate Enlarge? Imagine a Dripping Tap
Prostate enlargement is related to the natural decline of testosterone. As testosterone decreases, the prostate enlarges and begins to take up space in the urethra.
Imagine a garden hose that you are slowly stepping on. First the water flows weaker, then it only drips. That is exactly what happens in the urinary tract. It is not a failure, it is mechanics that you can work with. It is like slowly closing a water tap.
Hormonal Yoga Is Not Sitting in Lotus
When you hear the word yoga, many men picture a man sitting in lotus position, meditating with his eyes closed.
Hormonal Yoga Therapy for Men according to Dinah Rodrigues (99 years) is the opposite. It is not about sitting in lotus and waiting for a miracle. It is precise work with the body, the breath, and the hormonal system. It is a sequence created together with physiotherapists and doctors, which includes targeted exercises for the pelvic area.
Targeted Work With the Pelvic Area
It is in the pelvic area where the prostate, the pelvic floor, and other structures connected to the male urinary and reproductive system are located.
With targeted exercise, you learn to better perceive, activate, and improve blood flow to this area.
The basis is simple: contract and immediately release. Imagine you want to stop urination and defecation at the same time. You contract the sphincters, the perineum, and the muscle that stops the flow of urine. And you immediately release. Without holding.
A great advantage is that no one around you can tell that you are exercising. As a urologist with whom I consulted the technique told me: "Tell men to do it dry - on the bus, in the car, in a meeting. Exercising during urination itself can cause inflammation."
What Can Regular Practice Support?
• Targeted exercises for the pelvic area and support for prostate health
• Support for the hormonal system and natural testosterone levels
• Work with blood flow to the pelvic area
• Strengthening of the pelvic floor, which is also related to strengthening erection
• Work with the body, breath, and stress management
• The opportunity to take greater responsibility for your own health
Do Not Wait Until Your Body Starts Dictating Your Life
Frequent trips to the bathroom at night disrupt sleep, take away energy, and affect the entire next day.
"I can already sleep through the whole night, after only 3 weeks of practice." – Man, 58, after the Hormonal Yoga for Men course
"I came with a recommendation from a urologist - supposedly two months to surgery. In the end, it was not needed." – Man, 62
I Am One of Three Certified Instructors in the World
My name is Petr Bavlsik and I am one of three certified instructors of Hormonal Yoga Therapy for Men according to Dinah Rodrigues in the world. I have 10 years of practice in this method and I teach this sequence to men from all over the world. Thousands of men have gone through my courses.
Your Age Does Not Have to Decide Everything
Yes, the body changes with age. But the sentence "I am over 45, so there is nothing I can do about it" is not, in my view, the right approach.
You can move. You can work on your fitness and stress management. You can pay attention to the pelvic area. And you can start regularly caring for your hormonal system and male vitality.
FAQ
Can pelvic floor exercises help with an enlarged prostate?
Targeted pelvic floor exercises do not treat prostate enlargement itself. They can help you better perceive and activate the pelvic floor, improve blood flow to the pelvic area, and support bladder control. Many men report better sleep because they do not have to get up as often at night and a stronger stream.
How is Hormonal Yoga for Men different from regular Kegels?
Kegels usually focus only on contraction. Hormonal Yoga Therapy works with a complete system: breath, energy activation, stress reduction, and targeted techniques for the hormonal system. The basic principle is: contract and immediately release, without holding. And practice it dry, not during urination.
How long does it take to notice changes?
It is individual. Some men notice better body awareness and better sleep after 2-3 weeks of regular practice. For hormonal balance, regular practice 3-4 times per week is recommended.
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