I was driving when my phone rang.
"Hello, this is John. How are you?"
I said I was well.
"Would you teach me Hormone Yoga Therapy for men? My wife practices the women's version of the sequence by Dinah Rodrigues. I often join her, and I can see how effective it is. I just don't want to grow ovaries."
We both laughed. Of course I agreed. We arranged to meet the following week at his home. He gave me the address and I drove over.
I pulled up in front of a beautiful early 20th-century building, fully restored. I rang the bell.
The man who opened the door was someone I recognised immediately. An Oscar-winning film director.
He asked me not to share his name — Hormone Yoga Therapy is something he considers entirely private. I respect that completely. After a brief introduction, he led me up to what must have been the fourth floor of the villa, into a beautiful room.
The first thing I noticed was a painting by Pablo Picasso on the wall. Beneath it a yoga mat. It was one of those moments you simply feel. Something quiet and significant about it.
We Began
He was sharp and curious. For every movement, every technique, he wanted to know: what does this do? Why this? What is the effect? Here is a clear breakdown of what each part of the Hormone Yoga system does — and why the sequence is built the way it is.
He learned quickly. Over the course of a month or two, across several sessions, I taught him the complete Hormone Yoga Therapy sequence for men by Dinah Rodrigues.
That is one of the beautiful things about this practice — once a man learns it, it stays with him for life.
After the Sessions
After almost every session, we would go downstairs and talk. He introduced me to his family. The visits were always warm, easy, unhurried.
He mastered every technique with precision, and eventually he no longer needed private sessions. I left him the PDF materials. He still uses them.
In the years that followed, we stayed in touch. Every Christmas, without fail, he would send a message wishing me and my family a beautiful holiday season and good health.
It is a small thing. But it means something. Here is what other men — famous or not — report after learning and practicing the full sequence.
What This Taught Me
Looking back, I am struck by the kinds of men who have found their way to me. Famous or not — they share something in common. They are men who are willing to work on themselves.
I believe that a man who finds the courage to do that — to admit that self-improvement is not weakness, but strength — is already ahead. Doctors, physiotherapists and scientists practice Hormone Yoga for Men too — here is why.
FAQ
Q: Can men practice Hormone Yoga Therapy for Men even if they have no prior yoga experience? A: Yes. The Oscar-winning director described in this article had no background in yoga — he simply came with curiosity and a willingness to learn. He mastered the complete sequence across several private sessions and has practiced independently ever since.
Q: Once you learn Hormone Yoga Therapy for Men, do you need ongoing sessions? A: No. That is one of the beautiful things about this practice — once a man learns it, it stays with him for life. Private sessions are used to teach the complete sequence; after that, a man can practice independently at home.
Q: Who is Hormone Yoga Therapy for Men suitable for? A: It is suitable for any man willing to work on himself — regardless of fame, background, or physical condition. The men who benefit most share one thing in common: they are willing to show up consistently and treat self-improvement as strength, not weakness.
Hormone Yoga Therapy for Men, developed by Dinah Rodrigues, will not replace medical care. But as a tool for supporting men's health — hormonal, physical, and mental — it is extraordinarily powerful. And it is meant for every man willing to try.
Read more
I Taught the Prime Minister Hormone Yoga — And He Took It to Mauritius
What Brought Me to Hormone Yoga for Men — And Why I Have Never Stopped
From Nightclub Bouncer to Hormone Yoga Instructor — The Story Behind the Method
How I Became the World's Only Hormone Yoga Teacher Trainer for Men — Authorized by Dinah Rodrigues
This article reflects personal experience and is for informational purposes only. It is not a substitute for medical advice.
