Hormonal Yoga Blog

Petr Bavlšík holding Complete Hormone Yoga Guide — Certified Instructor authorized by Dinah Rodrigues
Hormone Yoga for Men — Complete Guide to All Topics
Complete Guide to Hormone Yoga for Men 8 Topic Clusters • 86 Articles • One Place to Start 86ARTICLES 8CLUSTERS 26COUNTRIES Explore Hormone Yoga Therapy for Men by topic. Start... Read more...
Hormone Yoga for Men vs Testosterone Clinic — What Is the Difference?
Hormone Yoga for Men vs Testosterone Clinic — What Is the Difference?
Two different paths. One shared goal — feeling good in your body. When testosterone levels gradually start to drop after thirty, a lot can change. Fatigue. Poorer sleep. Decline in... Read more...
Hormone Yoga for Men — Petr Bavlšík, certified instructor. Testosterone, stress, libido. How it works.
Hormone Yoga for Men: Testosterone, Stress, Libido — How It Works
Hormone Yoga for Men: What It Is, How It Works, and What Men Most Often Deal With Hormone Yoga for Men is not classical yoga. It requires no previous experience,... Read more...
Hormone Yoga for Men With a Herniated Disc — Real Experience
Hormone Yoga for Men With a Herniated Disc — Real Experience
30 Minutes a Day. And I Am Surprised What My Body Can Do. I have a herniated disc in my lumbar spine — for many years. And yet I started... Read more...
Hormone Yoga for Men: More Stamina and Desire — Real Experience
Hormone Yoga for Men: More Stamina and Desire — Real Experience
What I Do for More Stamina and Desire? I Practice Hormone Yoga for Men. Someone asked me: what are you doing? How come you are like this? The answer is... Read more...
Hormone Yoga for Men: My Morning Routine — Real Experience
Hormone Yoga for Men: My Morning Routine — Real Experience
Morning Without an Alarm. Shower, Garden, Sequence. Magic. I do not need an alarm. The body wakes itself up — and I look forward to what comes next. Shower. A... Read more...
Hormone Yoga for Men: Energy I Did Not Expect — and Learning How to Work With It
Hormone Yoga for Men: Energy I Did Not Expect — and Learning How to Work With It
After regular practice of Hormone Yoga for Men I started to notice something unexpected. Not just more energy — but specifically accumulated sexual energy that I had not had before.... Read more...
Hormone Yoga for Men: Testosterone 20% Higher — Blood Tests Confirmed It
Hormone Yoga for Men: Testosterone 20% Higher — Blood Tests Confirmed It
Once a year I go for blood tests. This year I was looking forward to the results. Testosterone increased by 20% compared to last year. No supplements. No medication. Only... Read more...
Hormone Yoga for Men: I Lost 2–3 kg After Three Sessions — A Sceptic's Real Experience
Hormone Yoga for Men: I Lost 2–3 kg After Three Sessions — A Sceptic's Real Experience
After Three Sessions I Lost 2 to 3 kg. And That Was Just the Beginning. I approached hormone yoga with strong scepticism. I did not expect any results. After three... Read more...
Hormone Yoga for Men: My Libido Is Through the Roof — Real Experience
Hormone Yoga for Men: My Libido Is Through the Roof — Real Experience
Hey guys, I practice hormone yoga. Right now my libido is through the roof. You focus on the testes — there are specific exercises, breathing techniques. What the Practice Actually... Read more...
Hormone Yoga for Men: Sexual Energy at a Level I Had Not Felt in a Long Time — Real Experience
Hormone Yoga for Men: Sexual Energy at a Level I Had Not Felt in a Long Time — Real Experience
One month. Regularly. And the result? I feel much greater sexual energy and desire than before. It is not placebo. It is everyday reality. One Month of Regular Practice I... Read more...
Hormone Yoga for Men: 30 Minutes Every Day and I Surprise Myself — Real Experience
Hormone Yoga for Men: 30 Minutes Every Day and I Surprise Myself — Real Experience
30 Minutes of Routine. And I Surprise Myself. I am not the type who sticks to things. I am not the one who is regular and consistent. I start —... Read more...
Hormone Yoga for Men: I Lost 6 kg Without Trying — Real Experience
Hormone Yoga for Men: I Lost 6 kg Without Trying — Real Experience
I do not practice Hormone Yoga to lose weight. I practice because the sequence gives me a lot. Regularly, consciously, without pressure. And yet — since I started I have... Read more...
Hormone Yoga for Men: I Handle Stress Differently — at Home and at Work
Hormone Yoga for Men: I Handle Stress Differently — at Home and at Work
I did not start practicing to become a better partner or a calmer person. I started practicing regularly — and the change came on its own. I am calmer. I... Read more...
Hormone Yoga for Men: We Both Tried It. Here Is What Happened to Us.
Hormone Yoga for Men: We Both Tried It. Here Is What Happened to Us.
My wife and I are both completely satisfied with hormone yoga. She completed the course for women with Mrs Bavlsik, I completed the course for men with Petr Bavlsik. We... Read more...
Hormone Yoga for Men: Same Results as the Testosterone Clinic — Without the Side Effects
Hormone Yoga for Men: Same Results as the Testosterone Clinic — Without the Side Effects
One of my longest-standing clients has been practicing Hormone Yoga for Men for six years. He is 72 years old and goes by the name Dragon. A butcher by trade... Read more...
Middle-aged man sharing his real experience with Hormone Yoga for Men, describing better sleep, more energy, less irritability and improved intimacy with his partner
Hormone Yoga for Men: Real Experience — Better Sleep, Less Stress, and My Partner Noticed First
Better Sleep, Less Stress. But the Biggest Result — My Partner Noticed First. I started Hormone Yoga for Men because of small things — irritability, poor sleep, fatigue. The results... Read more...
Hormone Yoga for Men: Real Experience — How It Changed My Relationship
Hormone Yoga for Men: Real Experience — How It Changed My Relationship
  "Since I Started Practicing Hormone Yoga, I Even Handle Her PMS. Without Falling Back Into Old Patterns." I did not expect this. I started practicing for myself — for... Read more...
Hormone Yoga for Men: Real Experience — Blood Pressure Back to Normal in 3 Weeks
Hormone Yoga for Men: Real Experience — Blood Pressure Back to Normal in 3 Weeks
  After 6 Years of High Blood Pressure, I Stopped My Medication in 3 Weeks Six years of high blood pressure. Six years of medication. Then I tried Hormone Yoga... Read more...
Hormone Yoga for Men: Real Experience — "My Libido Is Through the Roof"
Hormone Yoga for Men: Real Experience — "My Libido Is Through the Roof"
  We Were Sitting Over Coffee. Talking About Problems. I Told Them What I Do. I met up with the guys. A normal get-together — coffee, conversation. And then it... Read more...
Urologist recommends Hormone Yoga for Men – modern urology clinic illustration
Urologist Who Practices Hormone Yoga Recomendet It to Men
I Got a Hormone Yoga Course as a Birthday Gift. I'm a Urologist. Here Is My Review. I received the online course Hormone Yoga for Men by Dinah Rodrigues as... Read more...
`Sperm regeneration cycle 72-90 days — stress, nutrition, sleep, Hormone Yoga`
Your Body Builds New Sperm Every 90 Days. Hormone Yoga for Men Can Help Improve the Results
Did you get a bad spermiogram result and feel like the path to fatherhood is closed? It isn't. There is one very important thing to know: “A spermiogram result is... Read more...
Hormone Yoga for Men — 16 exercises for natural testosterone support, better sleep, prostate health and stress relief. Certified instructor Petr Bavlsik.
99% of Men Who Try Hormone Yoga Have Never Done Yoga Before
Hormone Yoga for Men is not yoga. It is a sequence of 16 exercises by psychologist Dinah Rodrigues that optimizes testosterone, helps with prostate problems, insomnia and burnout syndrome. It... Read more...
High Blood Pressure, High Blood Sugar, Low Libido: How Stress Causes It and How Hormone Yoga Can Help
High Blood Pressure, High Blood Sugar, Low Libido: How Stress Causes It and How Hormone Yoga Can Help
"Petr, I have high blood pressure, I'm heading toward diabetes, and I've been stressed at work for 15 years. I've stopped even thinking about libido." This is how men often... Read more...
Hormone Yoga — The Method Men Call Erection Yoga
Hormone Yoga — The Method Men Call Erection Yoga
I'll write this quickly — because I know that in today's fast-paced world, you read fast. But this article isn't about speed. It's about endurance and discipline. Exactly the qualities... Read more...
You're the Wim Hof of Hormone Yoga - Most Asked Questions About Hormone Yoga for Men
You're the Wim Hof of Hormone Yoga - Most Asked Questions About Hormone Yoga for Men
When I talk to men about Hormone Yoga, they ask me all kinds of questions. Once they hear what Hormone Yoga addresses and what results it delivers, they often say:... Read more...
Hormone Yoga for Men FAQ: 7 Questions Guys Ask Me Privately After Laughing at "Erection Yoga"
Hormone Yoga for Men FAQ: 7 Questions Guys Ask Me Privately After Laughing at "Erection Yoga"
It often happens that when I am in a group of men who don't know me and we are talking about what each of us does for work, I look... Read more...
From Zero Sperm to Father: How to Improve Sperm Quality Naturally Before IVF
From Zero Sperm to Father: How to Improve Sperm Quality Naturally Before IVF
  Guys, did you know that your health can affect the course of your partner's pregnancy? Are you and your partner trying for a baby? How can I as a... Read more...
Why Is She Different This Week? A Man's Guide to Women's Hormonal Changes
Why Is She Different This Week? A Man's Guide to Women's Hormonal Changes
One of the main factors causing men stress and poor sleep is often their partner. Not because women intentionally create a stressful environment at home! It's because for us men,... Read more...
How to Activate Calm Down After High Performance: Bhastrika vs Recovery Breath for Poor Sleep and Low Testosterone
How to Activate Calm Down After High Performance: Bhastrika vs Recovery Breath for Poor Sleep and Low Testosterone
Most men run at full performance for years — without recovery. The result is burnout, poor sleep and low testosterone. Here are 2 breathing techniques that change that: Bhastrika to... Read more...
How I Became the World’s Only Hormone Yoga Teacher Trainer for Men — Authorized by Dinah Rodrigues
How I Became the World’s Only Hormone Yoga Teacher Trainer for Men — Authorized by Dinah Rodrigues
I became the world's only authorized Hormone Yoga teacher trainer for men — certified personally by 99-year-old Dinah Rodrigues after her historic trip to India on behalf of the Indian... Read more...
Doctors, Physiotherapists and Scientists Practice Hormone Yoga for Men Too
Doctors, Physiotherapists and Scientists Practice Hormone Yoga for Men Too
Hormone Yoga Is Also Practiced by Doctors, Physiotherapists, Psychologists and Scientists It was interesting to talk during a private session with a scientist and archaeologist. During that session I discovered... Read more...
Many Miscarriages Are Caused by Men And Nobody Talks About It
Many Miscarriages Are Caused by Men And Nobody Talks About It
My sperm analysis showed zero. My wife was declared infertile. Today we have 8-year-old Johanka. This is how we fixed the male factor with Hormone Yoga Therapy for Men -... Read more...
Hormone Yoga Therapy for Men: From Premature Ejaculation to a 20-Minute Erection [A Lawyer's Experience]
Hormone Yoga Therapy for Men: From Premature Ejaculation to a 20-Minute Erection [A Lawyer's Experience]
The following is a translated transcript of Tomas's personal video testimony, originally recorded in Czech. Tomas is a lawyer and a regular practitioner of Hormone Yoga Therapy for Men. I... Read more...
"I'm Not a Yoga Person": Hormone Yoga for Men Is Not Yoga. It's a 22-Minute System for Your Hormones
"I'm Not a Yoga Person": Hormone Yoga for Men Is Not Yoga. It's a 22-Minute System for Your Hormones
Hormone Yoga for Men Is Not Yoga What hormone yoga therapy (HYT) Does Differently and Why It Works for Men When a man hears the word yoga, he usually imagines... Read more...
From 28 to 37 I Had Zero Morning Erections. At 47 I Have It Every Day. How Hormone Yoga Fixed My Testosterone Barometer
From 28 to 37 I Had Zero Morning Erections. At 47 I Have It Every Day. How Hormone Yoga Fixed My Testosterone Barometer
Let's go, my friends. Morning erection is a barometer When you have it, testosterone worked through the night. When you don't — it is not a permanent state. Many men... Read more...
Prostate Exercise From Hormone Yoga for Men: The Technique a Urologist Told Me to Share
Prostate Exercise From Hormone Yoga for Men: The Technique a Urologist Told Me to Share
Any demonstration of this technique would be unpublishable — which I am sure you understand.. Let's go, my friends. About half of the men who come to me to learn... Read more...
Hormone Yoga for Men by Dinah Rodrigues: The 2-Minute Hip Opener That Stunned a Physiotherapist
Hormone Yoga for Men by Dinah Rodrigues: The 2-Minute Hip Opener That Stunned a Physiotherapist
Video demonstration of this exercise was filmed live in a radio studio in Prague during my interview about Hormone Yoga for Men.. Let's go, my friends! A physiotherapist was so... Read more...
How to Control Your Body With Breath: Box Breathing From Hormone Yoga Therapy
How to Control Your Body With Breath: Box Breathing From Hormone Yoga Therapy
How is it possible that breathing can control our body? In this article, I will teach you exactly that. The anti-stress technique that is part of Hormone Yoga Therapy for... Read more...
Get Ready You Have Never Trained Anything Like This: The Gym and Hormone Yoga Are a Perfect Match
Get Ready You Have Never Trained Anything Like This: The Gym and Hormone Yoga Are a Perfect Match
Dinah Rodrigues — the creator of Hormone Yoga Therapy — still training at the gym with dumbbells. 🐾 Men over 40 don't have to choose between the gym and Hormone... Read more...
Testosterone and Alcohol: What a Post-Workout Beer Actually Does and Why Watching 94-Year-Old Dinah Lift Dumbbells Changed Everything for Me
Testosterone and Alcohol: What a Post-Workout Beer Actually Does and Why Watching 94-Year-Old Dinah Lift Dumbbells Changed Everything for Me
I've noticed that many recreational athletes go for a beer after training. As a reward. In my experience, it's the fastest way to cancel out the entire effect of your... Read more...
Prime Minister practicing Hormone Yoga Therapy for Men by Dinah Rodrigues
I Taught the Prime Minister Hormone Yoga — And He Took It to Mauritius
The Prime Minister demonstrating a Hormone Yoga technique during an official meeting. It started with a phone call from the wife of one of my clients. She asked whether I... Read more...
I Taught an Oscar-Winning Director Hormone Yoga for Men He Still Practices Years Later
I Taught an Oscar-Winning Director Hormone Yoga for Men He Still Practices Years Later
I was driving when my phone rang. "Hello, this is John. How are you?" I said I was well. "Would you teach me Hormone Yoga Therapy for men?My wife practices... Read more...
His Body Never Woke Up. Ten Days of Hormone Yoga Therapy Changed Everything
His Body Never Woke Up. Ten Days of Hormone Yoga Therapy Changed Everything
  One day I received a phone call from a mother. Her son's hormonal system had never fully awakened. For two years, she had been taking him from doctor to... Read more...
The Prostate Conversation Nobody Wants to Have Until It Is Too Late
The Prostate Conversation Nobody Wants to Have Until It Is Too Late
Most men do not talk about their prostate. Not to their friends. Not to their wives. Sometimes not even to their doctor — until the problem has quietly grown for... Read more...
She Sent Me to Do My Hormone Yoga. That Is How I Found My Libido Again.
She Sent Me to Do My Hormone Yoga. That Is How I Found My Libido Again.
Within 10 days of starting Hormone Yoga for Men, I noticed a significant increase in libido. Nine years later, my wife still sends me to practise. Here is what changed... Read more...
She Is 99 and Lectures at Charles University — Hormonal Yoga for Men's and Women's Health
She Is 99 and Lectures at Charles University — Hormonal Yoga for Men's and Women's Health
Dinah Rodrigues is 99 years old. She lectured at one of Europe's oldest universities. And she personally trained me to teach Hormone Yoga Therapy for Men. This is why it... Read more...
I Was Invited to Czech Television to Talk About Andropause and Men's Health
I Was Invited to Czech Television to Talk About Andropause and Men's Health
    I Was Invited to Czech Television to Talk About Andropause and Men's Health When Czech Television invited me to talk about hormonal testosterone, I knew the conversation would... Read more...
What Happens to a Man's Body When He Finally Rests
What Happens to a Man's Body When He Finally Rests
Most men I work with have forgotten what rest actually feels like. Not sleep. Rest. There is a difference. You can sleep eight hours and wake up exhausted — if... Read more...
I Am 60 and I Feel Better Than at 40
I Am 60 and I Feel Better Than at 40
Let me say something that most fitness and wellness content will not tell you. It is never too late. Not at 60. Not at 70. Not at 80. I know... Read more...